Sweating through my Ronda Rousey shirt at Trenton Ontario YMCA.

Click the photo to link through to my Instagram to view the video. Today I had one goal when I went to the Trenton Ontario YMCA, I wanted to sweat through my T-Shirt. Which I did.  What did Ashton Deroy do today?  “I did a 1 hour boot-camp & ran 3.6 miles. Right now I…

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Cheat sheet & ideas for whoever is mayor of Quinte West

Ashton Deroy writes, Hello & welcome to your cheat sheet. My name is Ashton Deroy and my goodness I am sick of the mismanagement of Quinte West.  Most of my life I have lived in this city and I have not felt safe. Neither have my native friends, non-Catholics & landed immigrants. If the Quinte…

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